PERSONAL TRAINING
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Testimony
As an
original client of Journeys, I am delighted to say my
Journey with resistance training originally allowed me and
continues to allow me to feel many years younger in mind, body,
and spirit.
James* |
Testimony
At
Journeys, I'm able to continue my preferred type of personal
training with someone who is sensitive to my wants and or needs,
in a pleasant and motivating atmosphere.
Cindy* |
  
Key Benefits
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Increases strength and endurance
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Naturally enhances fat burning capability
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Greater self-confidence
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Look and feel better
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Reduces risk of injury and illness
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Improves efficiency pf daily life functions
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1 Hour |
$ 50.00 |
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Bring a partner |
$ 20.00 additional |
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10
Session Package |
$ 400.00 |
Speed and Agility
Training
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This specialized training will give
you the ultimate competitive edge by enhancing your speed, agility,
quickness, and vertical leap. Our program incorporates cutting edge
Plyometric Training with proven speed and agility foot drills to allow you
to maximize your individual athletic skills. This instruction is
ideal for individual sports as well as team sports such as soccer,
football, basketball, baseball plus many more. We customize the
drills to suit your specific activity, thus helping you to meet your
personal performance goals.
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1 Hour |
$ 50.00 |
|
Bring a partner |
$ 20.00 additional |
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10
Session Package |
$ 400.00 |
Progression Photos - Offered as a complimentary supplement to the strength/toning and comprehensive training sessions. Provides client with a visual assessment along their fitness journey with us.
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Service
Print |
No Charge
$ 7.50 |
All personal training services include stretching, warm-up, full instruction, and motivation, cool down, and progress assessment. Visualization techniques included upon request at no additional charge.
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Testimonial
Working out has never been my
favorite thing, but I love Journeys. For the first time, I am
consistently exercising. I enjoy the variety of
custom-designed, the reasonable cost, and the sense of
community. I feel strong, healthy, and have more flexibility
and energy. I enjoy our summer backpacking trips a lot more
since my muscles don't get so sore anymore and I have better
balance. I have even run a few 5-k races. I would recommend
Journeys for anyone who wants to improve overall health through
exercise & nutrition and infuse wellness throughout their lives.
Leila,
PhD Age 52* |
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Testimonial
Although my body is getting the exercise, having worked out
with Kevin for over a year has changed me both
physically and mentally. From a physical standpoint, he
tunes in to my individual strengths and weaknesses, and
tailors my workout program for me. No cookie-cutter
formula. Although he pushes me to the max, we have a good
time and I feel emotionally uplifted, too. Kevin
also adds creativity to the mix, which keep the workouts
from getting boring and keeps me coming back for more!
Sheryl* |
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*Further information about the testimony is available.
Please contact us.
Page Revised:
January 31, 2008
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