1.  You consider exercise to be:
  Choose one An enjoyable part of life. A necessary evil Exclusively for “fitness freaks”

2.  When did you last perform exercise?
  Choose one Today Longer than 1 week ago but within recent memory. When your high school P.E. coach made you climb that ragged rope in gym class.

3.  An example of a quality exercise plan would be:
  Choose one Regular visits to a personal training studio. Chasing your family out the door each morning to get them to school/work. Doing a one-man stadium wave in front of your TV during wrestling.

4.  The term “Jack-Knife” Crunch reminds you of:
  Choose one A fun way to tighten your abs. A tractor–trailer accident you witnessed on the way to your gym. An interestingly named candy bar.

5. Your definition of “diet” is:
  Choose one A sensible and healthy approach to food intake. The latest nutrition fad you’ve seen on TV. Just another bad 4-letter word.

6. You consider yourself “out of shape” when:
  Choose one Your bench press max decreases by more than 5%. You’re out of breath from carrying your groceries into your home. Touching your toes requires a mirror and a stick.

7. Cholesterol is:
  Choose one An important health factor to monitor. Something that only concerns overweight people. One of those fancy medical terms used to scare people.

8. Your idea of a healthy competitive race is:
  Choose one Participating in a 5K, 10K, Triathlon, etc. Finishing your weekly lawn maintenance before your neighbor. A NASCAR event with fewer than 8 wrecks.

9. The refreshing beverage you most commonly consume is:
  Choose one Water or a moderate sports drink. A high fructose fruit juice. Anything loaded with caffeine, sugar, or alcohol.

10. Your bicycle is:
  Choose one An integral part of your fitness program or daily transportation. A little rusted but functions in a “pinch”. Non-existent or trapped in your garage behind a stack of “miracle” ab machines.

11. You regard your gut (waistline) as:
  Choose one A sure sign that your fitness plan is on track. Better than your Dad’s or Mom's gut. Your favorite reminder of your beer guzzling days.

12. Your fitness level allows you to:
  Choose one Thoroughly enjoy outdoor activities in the summer time. Endure a walk in an air-conditioned mall. Drive your body to an all-you-can-eat buffet 3 times per week.

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